Do you still feel exhausted after the weekend? You could be dealing with burnout:
and logging off work at a decent time will ensure you have time to rest before your next shift or working day,” she says.When you’re feeling stressed out, you might be tempted to ‘steal’ time away from the day by engaging in“The importance of getting enoughcannot be underestimated,” she says. “An extra hour in bed will make you feel so much better than watching ‘just one more episode’ on TV.”
It can be tempting to put off going to bed when you're stressed to steal some 'me' time, but sleep is incredibly important.can help you to feel more in control and on top of everything that’s going on. “Notice if you are talking to yourself in a critical way, such as saying ‘I can’t see a way forward,’ and try to reframe your thoughts in a more compassionate way,” Kramer recommends. “For example, try telling yourself ‘I am doing my best’ and asking, ‘Who might be able to help me?’”Sharing your thoughts and feelings with someone else will not only help you to feel less alone, but it also puts them in a position to help you going forward.
“Finding a trusted, sympathetic person to speak with is one of the quickest ways to relieve pressure when you’re feeling burnt out,” Kramer explains. “If you are concerned about issues at work, for example, can you speak with a line manager or wellbeing officer?”
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