Nutritionists reveal that paying attention to how you feel after eating can be the best indicator of your diet's health. They suggest tracking energy levels, sleep quality, and mood throughout the day to identify patterns and potential areas for improvement. Balancing meals with complex carbs, protein, and healthy fats can help stabilize blood sugar and promote optimal energy.
From cravings to energy levels , nutritionists reveal the most telling signs you could improve how you eat, we have found myriad ways to measure how well we eat. Many of these measures – calorie intake, for instance, or BMI – have gone on to be contested, while even certain nutrition “rules”, such as eating five a day, are likewise up for debate.points out, the single best way to assess the healthiness of your diet is simply intuition: “How does it make you feel?” she says.
“While they can be convenient and affordable, diets high in UPFs have been linked to weight gain, poor gut health and increased risk of chronic diseases,” says“You can assess your UPF intake by taking a close look at your weekly meals and snacks,” says Hobson. “Foods including crisps, sweets, soft drinks and many packaged items, such as instant noodles or frozen ready meals, are typically UPFs.
Nutrition Diet Energy Levels Sleep Mood
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