Fermented foods might be the key to better health

A nutritionist shares everything you need to know about fermented foods

where yeast and bacteria convert carbs into alcohol or acids"The fermentation process produces bacteria that are believed to be good for our health and may also have a higher content of certain vitamins," says Eve."Depending on the type of food or drink being fermented, microbes will use the starches or sugars in those foods as their own fuel source.

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