Discover the benefits of including fish in your diet and learn about the importance of staying hydrated for both physical and mental well-being.
This is a good source of protein which is essential for a balanced diet, and also contains vitamins and minerals. Try to swap two portions of fish into your meal plan each week, including one serving of oily fish which can help prevent heart disease.You could try crumbling over a warm salad with new potatoes, mayonnaise and a few leaves for a delicious easy lunch.Making sure you drink enough water is a free and easy lifestyle tweak to make that can also improve your mood.
In some cases, you can mistake thirst as a sugar craving so being well hydrated can stop you reaching for the chocolate.You should aim for six to eight glasses of fluid a day, and sugar-free drinks such as tea and coffee also count, say health chiefs
Health Diet Fish Hydration Lifestyle
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Niall McKenna's top tips for a safe, healthy, and delicious Christmas dinnerThe Safefood website has everything you need to know to make it a Christmas to remember
Read more »
Christmas Safety Tips: Avoiding Accidents and Staying HealthyMedical professionals urge caution during the festive season, highlighting common hazards such as fire risks from unattended candles, food poisoning from excessive eating, and choking dangers from new toys. They emphasize the importance of first aid knowledge and encourage seeking medical advice through the NHS website for any health concerns.
Read more »
Natural Hangover Remedies: Hydration and Ginger to the RescueThis article explores natural ways to alleviate hangover symptoms, focusing on hydration and the use of ginger. It highlights the importance of drinking water to combat dehydration and suggests ginger tea as a remedy for both nausea and low blood sugar.
Read more »
Understanding Fish Behaviour is Key to Angling SuccessThis article explores the importance of understanding fish behaviour for anglers, emphasizing that success comes from a deep knowledge of fish habits rather than simply owning the best equipment. It draws on personal experiences of learning to fish as a child and highlights the value of observing fish closely to learn how to tempt them.
Read more »
How to establish a healthy and happy morning routineMaria chats with author and motivational speaker Katie Wood about how to set a healthy morning routine, the importance of gratitude and how to shift into more…
Read more »
Boost Your Immunity This Week With These 9 Gut-Healthy FoodsA registered dietitian recommends adding specific foods to your diet to strengthen your immune system and protect against winter illnesses. Dr. Megan Rossi emphasizes the link between gut health and immunity, suggesting nine science-backed foods to include in your meals this week.
Read more »