Fit in my 40s: I hated Pilates the first time I tried it. Now I’ve had an epiphany | Zoe Williams

I was persuaded to try it again by a friend because of the way she looks – like a dancer, except not haughty

The most important lesson I’ve learned in the whole great arc of my fitness career is: just because you hated it the first time, doesn’t mean it’s not for you. This is why I returned to Pilates, which I previously felt was like soulless yoga . Plus I was persuaded to try again by a friend – not by her words, but by the way she looks: like a dancer, except not haughty.

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