This article provides fitness tips from experts on how to achieve your New Year's workout goals. Topics include the best time to exercise, the importance of weight training, and other strategies for maximizing your gym time.
Losing weight and going to the gym are the most common resolutions for the New Year, what with the holiday weight gain and all the booze we allowed ourselves during the Christmas season. So as a brand new year starts, it's not a surprise that gym memberships increase, as do balik-alindog resolutions. To kickstart our workout routines, we thought it best to consult with fitness experts to not only help us hit our fitness goals, but to also ensure we are getting the most from our gym time. 1.
Start your day with a workout Weightlifter and training coach J-LO Bermundo says morning is the best time to exercise. 'It is the time of day when you have the greatest energy, because you have not yet completed any other duties,” Bermundo said. Besides, performing physical activity in the morning will give you an energy boost throughout the day. A 2020 study published at the National Library of Medicine revealed consistent morning exercise improves weight management among adults with obesity. For fitness coach Daniel Hilaria, meanwhile it doesn’t really matter what time of the day you workout, as long as get an intense physical activity at the end of the day.“The only way you can say it's not effective is if walang intensity or intent sa workout. So it's a matter of how you do it more than what time you do it,” he explained. 2. Lift weights Whether you want to lose weight, have a toned figure or get rid of those unwanted body rolls, Bermundo said it is good to focus on weight training like doing squats, pushups or lunges. It is also good to increase strength on lifting weights and avoid doing too much cardio. Fitness coach Daniel Hilaria echoed Bermundo, saying lifting weights is the key to achieve that fitness goal.“I think what people don't see is you have to really lift weights, or gain strength to lose weight. Kasi ang ginagawa mo — you're not replacing fat with muscles — but you're building muscles that allow you to recompose your bod
FITNESS WEIGHT LOSS WORKOUT EXERCISE HEALTH
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