Learn about the rise of fitness microdosing, a new trend that could make staying active a seamless part of your daily routine.
etween everything we're supposed to juggle daily—work, cleaning, self-care, the list goes on—sometimes trying to squeeze in a workout can seem impossible. ButTraditionally, the term"microdosing" relates to taking small doses of psychedelics to help “manage pain, trauma, depression, or one’s overall sense of wellbeing,”.
“Accumulating exercise in small bursts—i.e. 10 minutes of moderate-intensity exercise—throughout the day can elicit important health benefits, such as improved cardiorespiratory fitness and lower blood pressure,” says Dr. Dalleck. “The fact that short bursts of exercise provide meaningful health benefits is great news for those people with chaotic schedules.
“I encourage people to identify parts of their schedule where they may already have some down time, and swap out what may be sitting or standing around to some sort of intentional movement,” she says. “This can be done at any time of the day, and just about anywhere.”
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
The Best Recovery Tools for Fitness and WellnessFinding the right recovery tool can be intimidating, but there are endless options available. Wellness consultant suggests using recovery tools outside of workouts. Foam rollers, lacrosse balls, and yoga blocks can help with relaxation. UFC fighter recommends grooming products for feeling fresh and clean.
Read more »
4 Fun Fitness Trends for 2024New workout trends that can help shake up your routine this year
Read more »
MAGA Pounces as Biden's Own DOJ Questions His Mental Fitness in ReportBiden will not be criminally charged for classified documents that were found in his Delaware home and Washington, D.C., office.
Read more »
Joe Biden's Constant Verbal Blunders Raise Concerns About His Fitness to LeadPresident Biden confused two foreign leaders and their countries in yet another gaffe, raising concerns about his mental fitness. This incident drew immediate online reaction.
Read more »
Biden lapses on another world leader as he angrily defends mental fitness: ‘My memory is fine’President Joe Biden misidentified the presidents of Mexico and Egypt while trying to convince the public his memory was fine.
Read more »
‘A nightmare’: Special counsel’s assessment of Biden’s mental fitness triggers Democratic panicPeter Nicholas is a senior national political reporter for NBC News.
Read more »