Brits are being urged to be aware of five early warning signs of a heart attack, especially as colder weather approaches. Heart disease is a serious concern in the UK, with risk of heart attacks increasing during cold snaps. Wellness expert Brian Clarke outlines symptoms that can appear a month before a heart attack, emphasizing the importance of recognizing them and seeking immediate medical attention.
Brits are being warned to be vigilant for five early signs that could indicate an impending heart attack , especially as the nation braces for colder weather. Heart disease is a major health concern in the UK, affecting seven million people and contributing to one in four premature deaths, the NHS reports.
Early warning signs include: Discomfort in the middle of your chest. Brian notes: "If you are experiencing a tight chest or a sense of pressure, even if only mild, this can be a red flag. This often indicates that your heart isn't delivering oxygen-rich blood efficiently. It may only last a few minutes, or happen now and again. Similarly, breathing difficulties mean it is time to get your heart checked.
Nausea. "It is important not to dismiss, nausea, indigestion or vomiting, as these can be a warning sign of a heart attack," Brian said. "In the weeks leading up to a heart attack, these symptoms can be a result of restricted blood flow to the heart. If these symptoms continue to persist, consult a GP for information or medical tests if necessary."
"These symptoms often occur alongside chest pains. You may also experience nausea, pale skin and a deep chill during this time. If these symptoms appear suddenly or occur frequently, it is best to consult with a GP." As January rolls out the red carpet for fresh starts, Brian points out it's prime time to get moving more, tipping the scales in your favour against heart attacks. A combo of wholesome eats and regular exercise keeps your weight in check and eases the strain on your heart in pumping blood through your body.
Video Loading Video Unavailable Click to play Tap to play The video will auto-play soon8Cancel Play now He also pointed out: "Managing stress is particularly important in the winter, as too much can affect our immune system including heart health. The lack of sunlight in January means that we are not getting enough vitamin D, which can lower our mood significantly," Brian added.
Heart Attack Symptoms Warning Signs Cold Weather Health Concerns
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