With the clocks set to change, and the evenings closing in, here are the little changes you can make to improve your mood.
With the clocks going back this weekend, on October 29, longer, darker nights are imminent – and many of us may be nervous about how this could impact our wellbeing.
To mitigate this, "spend more time outdoors", she suggests. "Sunlight can alleviate drowsiness as it limits the release of melatonin, a hormone that induces tiredness and gets you ready for bed." Think about your body temperature You may be feeling the cold outside, but we don’t want to overheat indoors – especially at bedtime.
Prepare for good sleep If you always struggle with sleep when the clocks change, give yourself a helping hand by being prepared. "Eat a balanced diet with a colourful variety of plant foods including fruits, vegetables and whole grains, as well as lean protein," explains Dana Moinian, a psychotherapist at The Soke. "Avoid heavy or high-sugar meals close to bedtime."
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