Five simple health resolutions everyone should make for 2020 to get your best body yet 💪
A DIETITIAN has revealed the five resolutions you should follow if you want to end 2020 in a better shape and leaner than you are now.said it’s not one-off “slips” that lead to weight gain, but it’s habits that end up in our regimes without us realising.
She wrote: “For some people this may mean keeping things strict during the weekdays before relaxing a little on weekends, while for others it may mean being strict during the day and then loosening up a little at night.” She said that sitting down for long periods of time can have “dire consequences” for your metabolism long term and you should make the effort to step outside each day.You should aim to plan your meals out so you always know what you are eating each daySusie said that you need to have a plan in place if you are to succeed.
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