Psychological tricks such as forming a cue-behaviour link and choosing your moment make it easier to do, say, more exercise
Identify a cue Forming a habit is trying to form a cue-behaviour link in your memory, meaning “you perform the behaviour without intentionally having to make yourself do it”, says Phillippa Lally, research associate at University College London, who studies habits. Cues can be internal or external and are most effective when encountered every day, including the weekend, to minimise daily planning and willpower. Good ones include getting up, and mealtimes.
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Husband left mum of his five kids to die as he ran away after crashing carA CRUEL husband left his wife to die in the passenger seat of their Mercedes after fleeing the scene of a head-on crash. Joseph Berry, 39, abandoned Theresa Maguire, 37, the mum of his five kids, a…
Read more »
Five Female Athletes You Need To Know About Before The 2020 OlympicsSurfing, climbing and skateboarding are all Olympic sports now. These are the athletes to watch out for
Read more »
Brexit warning: The FIVE major problems which mean Boris Johnson MUST scrap EU dealBREXIT Party MEP Lance Forman has demanded Prime Minister Boris Johnson scrap the Brexit withdrawal agreement 'in full,' as he outlined five major flaws of the current deal.
Read more »
Hilarious video shows five people being hypnotised into thinking they are completely NAKEDTHIS is the hilarious moment a hypnotised convinced five people they were completely NAKED. TV hypnotist Aaron Calvert tricked the volunteers into thinking they had lost their clothes in the middle…
Read more »
Torres Strait search: child’s body found in PNG after five missing from empty boatQueensland police are trying to determine if the discovery is linked with the group that set off for Dauan Island on 31 July
Read more »
Government to spend five times more on 'propaganda' than helping councils prepare for no-deal Brexit£20m fund for local authorities dwarfed by £100m set to be spent on 'public information campaign' on no deal
Read more »