Just over two hours of moderate exercise a week could help stave off a host of medical conditions, but few of us manage. Here are a range of ways to get active in your daily life, without really trying
Break it down Current UK guidelines recommend adults clock up at least 150 minutes of moderate to brisk exercise every week, achieved in chunks of at least 10 minutes. But new US guidelines say even shorter bouts are beneficial and, according to a proposal from the UK chief medical officer , similar advice is to be rolled out here this year. It means you can cut that exercise pie any way you like, even just a minute or two at a time.
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