Here are five tips to help you sleep better on hot nights.
the heat could be leading people to lose hours of shut-eye. One recent study, for instance, estimated that people are“We may not feel as restored in the morning as we should,” said Mathias Basner, a psychiatry professor in the Division of Sleep and Chronobiology at the University of Pennsylvania Perelman School of Medicine.
If you don’t want to or can’t open your windows, Basner suggested leaving your bedroom door open. “That way you profit a little bit from the cooler air in the rest of the house,” he said. Although you might be tempted to go without any covering on a hot night, your body temperature changes while you’re asleep, so some experts recommend opting for a lighter blanket or just a sheet on hot nights.
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