Boost your libido in just three days with simple tweaks to food and exercise
Women struggle to get aroused, have trouble having orgasms and find it difficult to enjoy sex, researchers from the University of Glasgow found.
Top with a drizzle of honey and 60g of walnuts. This fruity salad contains zinc and potassium, which helps to increase your testosterone level and is essential to your sexual motivation.Have a lunch of your choice, but drink pomegranate juice. The fruit increases testosterone — for lust — and reduces stress levels. It’s also a natural mood-booster.They are rich in L-arginine, an amino acid that has been shown to boost female desire and satisfaction.
For the Child pose, kneel on all fours with knees hip-distance apart. Keeping your hands where they are, slowly relax forward until your forehead touches the floor. Stretch in that position for 20-30 seconds.Your daily exercise should be yoga as it can help with desire, arousal, lubrication, orgasm and satisfaction, especially in those over 45Gratitude list — Go to bed early — plenty of sleep helps libido — and list everything you love about your partner.
They can increase your natural lubrication, and boost your sexual enjoyment. Blend 150ml soy milk or yogurt with a handful of berries, black grapes, one chopped apple and 60g of almonds. Sip slowly.Add celery — eat your favourite lunch today but try to eat two or three sticks of celery. This contains an amino acid that helps to expand blood vessels — sort of like a vegan Viagra.Pesto pasta — the smell of basil is meant to ignite sexual desire.
For maximum results, try strength training. Lifting weights boosts testosterone, leading to a rise in your bedroom enthusiasm. Tell your partner what you enjoy the most. For a great sex life, it’s important you feel that your needs are being heard and respected, and it’s vital that you build up confidence in telling your partner what you like.Day threeSmashed avocado on seeded toast — Avocado is a great food to set you up for the day, and the night.
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