Salmon filet, Tips for Caring for Yourself With PNH Slideshow,
The natural acids in foods you eat – like many fruits, vegetables, and drinks – play a role, too, says Bani Roland, MD. She is a gastroenterologist and assistant professor at Johns Hopkins University. To curbWhile most fruits have a high acid content, these don't. Bananas are always handy as a snack food. All sorts of melons are good, like watermelon, cantaloupe, and honeydew.It's a great way to start your day.
You can't tell how acidic a food is by looking at it. It's not on the nutrition label either. But you can research a food's pH, which is a score of its acid content. The lower the pH number, the higher the acid – lemon juice has a pH of 2.0. If you aim for foods with a pH of 5 or above, you may have fewer symptoms. You can find the pH level of foods on some government sites and in low-acid diet cookbooks..
Remember that good foods can't counteract the effects of trigger foods."Eating a little ginger won't stop you from getting heartburn after a big dinner of a fatty steak, a salad with tomatoes, a couple of glasses of wine, and a coffee," Kuemmerle says. And while eating a low-acid diet is a good strategy, it may not be enough on its own. For some people it's not so much the acids in the stomach, but the reflux of other stuff in gastric juices – like bile – that
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
The Best Iron-Rich Foods That Can Help Fight Fatigue and Boost EnergyWe spoke with registered dietitians and medical experts to break down the benefits of taking in enough iron and the best iron-rich foods out there.
Read more »
MLW star AJ Francis talks fight for control of Bomaye Fight Club, teases new membersMajor League Wrestling star A.J. Francis has his sights set on the Bomaye Fight Club's leader Alex Kane and wants to take over as the group's new figurehead.
Read more »
Vince Young fight knockout caught on video in wild fight at Houston barFormer NFL quarterback Vince Young was sucker punched during a bar altercation in Houston, sparked by a conversation about race, as captured in a wild video footage.
Read more »
Tyson, Paul fight at AT&T Stadium being called the ‘biggest fight of the 21st century'Heavyweight champion Mike Tyson is coming out of retirement to face YouTuber-turned-boxer Jake Paul.
Read more »
Jake Paul vs. Mike Tyson fight being called the ‘biggest fight of the 21st century'Heavyweight champion Mike Tyson is coming out of retirement to face YouTuber-turned-boxer Jake Paul.
Read more »
Heartburn/GERDHeartburn strikes an estimated 20% of Americans at least once a week. Here you'll find in-depth heartburn and GERD information including their symptoms, causes, and treatments.
Read more »