Having a few personal touches can make all the difference to your labour experience. Here's how to regain control...
We know that our birth plans, no matter how well-researched or detailed, can often have little or no impact by the time we reach a birthing pool or delivery suite.
It’s natural to feel anxious about what lies ahead. Being in unfamiliar surroundings in hospital can feel unsettling even before you are in active labour and nobody is ever certain about how things will play out as your baby makes their way into the world. Ensuring your baby arrives safely and you remain healthy is obviously the top priority. But in circumstances which can be overwhelming, fast-moving or a bit frightening, having a few personal touches can make all the difference…A hospital is not home so, why not pack a pillow case from your bedroom for a familiar feeling. Take your slippers too, plus a dressing gown, so you can experience a few home comforts, even if you feel out of place.
You will likely spend a few hours with a midwife as your labour progresses so, if you want to, chat away! Anna remembers, “I loved chatting to my midwives in between contractions as it helped to relax me and get ready for the next contraction.”Couples often make a playlist then forget to press play when the time comes. If you have remembered your music, it can be something to focus on but also, equally, if you prefer silence then choose that.
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