Personal trainer Amy Snelling busts common health myths, including the 10,000 steps a day target and the importance of BMI, highlighting the real factors that contribute to better health.
Forget BMI , year round suncream or 10,000 steps a day - these mantras are more important for your health. We don’t all need eight hours sleep a night – and studies show using your phone in bed won’t disrupt your circadian rhythm. It’s January, so you’ve probably been seized by the Fresh Start effect – seemingly endless motivation to become the healthiest iteration of yourself.
Whether you want to work on your fitness, sort out your sleep or generally self improve there’s no shortage of suggested ways to do so. We’re here to make sure that energy is spent well. So we’ve asked the experts to bust the health myths they’re sick of hearing, and outline what you should do instead. The 10,000 steps a day target was pure marketing hype, says personal trainer Amy Snelling. “It was used to sell a pedometer.” The device in question was Japanese and called manpo-kei, which translated to 10,000 step meter in English. That’s not to say that 10k steps in a day is bad. What we’re now seeing in these huge cohort studies is that reaching a large number may be better for health – but it’s more important people increase what they’re already doing,” says Snelling. “For example, if somebody is doing 3000 steps a day, turning that into 4000 steps consistently has a huge impact.” She cites one study that found increasing your step count by an increment of 1,000 a day saw a 15 percent reduction in all-cause mortality. The only way is up. Body Mass Index (BMI) has long been used as an approximate indicator of health. However, when it comes to fitness the research is not clear cut. “Huge studies with lots of data have found that if you are unfit and in the normal BMI category, you are at higher risk of all-cause mortality than someone who is at the higher end of the scale but less unfit”, Snelling says. Fitness is far more important than BMI or body size in general.
HEALTH FITNESS BMI STEPS MYTHS
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