Forget the 5:2... it’s time to try the year’s surprising new diet, the 16:8

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Forget the 5:2... it’s time to try the year’s surprising new diet, the 16:8
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  • 📰 The Telegraph
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Marketing consultant Kate Beavis is only really hungry twice a day:

at 11.30pm and at 11.30am. “My problem has always been late-night snacking,” says Beavis, “that’s when I feel obsessively hungry. It takes over my brain. Then that hour or so before lunch, that’s hard, too. Apart from those moments, I’m fine.”

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The Telegraph /  🏆 41. in UK

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