Because it doesn't always have to be such a pain
If you feel unsafe, uncomfortable or just a little insecure, the best way to break down your barriers is to take a buddy on your run/dance class/trip to the gym. While this isn't always possible, if youfind a schedule that works for you and a pal, we guarantee it will build up your confidence over time until you feel OK to brave it alone.Fat-burning doesn't need to mean running and jumping alone.
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