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on Instagram per day are yoga-related — and at the end of 2020, there were nearly 41 million yoga studio businesses in the United States, according to market research company,It is clear that yoga is not a foreign term or idea to Americans. It is now a part of our way of life — whether as a way to de-stress or as a form of physical exercise.
According to the Yoga Sutra, considered to be the first systematized presentation of yoga in text, the practice is characterized as “the cessation of the mind’s fluctuations.”“People tend to see them as three separate paths but actually they are interlinked and interlocked. They are one,” Saraswati explained. “For me, yoga really is about how I can live my life where every minute and moment is an expression, an awareness of oneness.
In the 1920s, Paramahansa Yogananda, a yogi, introduced a form of yoga coined kriya yoga, which focused on life energy and breath control. During that time, he wrote the bestselling autobiography titled, “The Autobiography of a Yogi.” “Krishnamacharya’s influence into modern postural yoga is huge,” explained Edwin Bryant, Ph.D., a professor of Hindu religion and philosophy at Rutgers University and the author of "The Yoga Sutras of Patanjali," a detailed commentary on the ancient yoga scripture. “This was the period when the British were propagating gymnastics and British bodybuilding in India. The British were invigorating the perfect British body.
Despite the positive influence, not all practitioners are happy to see the way yoga has evolved in American culture. “I was raised into understanding that yoga was a lifestyle and a constant practice of self-refinement."
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