From ditching coffee to the exact amount of plant foods to eat, 7 top tips to keep your heart healthy...

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From ditching coffee to the exact amount of plant foods to eat, 7 top tips to keep your heart healthy...
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  • 📰 TheSun
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Prompt: https://www.thesun.co.uk/health/27711009/heart-attack-early-warning-sign-erectile-dysfunction/ Description: This video uncovers the connection between erectile dysfunction and heart health, lists key symptoms of heart attacks, and emphasizes the importance of immediate medical attention for suspected heart attacks or cardiac arrests.

Exercise is one of the best things you can do for the heart because it helps reduce risk factors ofYou’ll be glad to hear that working out isn’t the only approved way to ensure your heart is in peak condition - as these seven tips showrecommends that each week, adults do at least 150 minutes of moderate-intensity activity, such as brisk walking or water aerobics, or 75 minutes of vigorous-intensity exercise, such as running.

England football legend Glenn Hoddle is lining up to spearhead a British Heart Foundation campaign to teach CPR to 270,000 Brits Strong relationships are common in Blue Zones, parts of the world which have large numbers of people reaching the age of 100. That’s not the only benefit. Dr Wamil adds: “It also promotes relaxation and stress reduction, further contributing to heart health and lowering the risk of strokes and heart attacks.”But try not to eat the same things over and over.

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