Looking at a well-devised to-do list can be overwhelming. These ten simple tips and tricks offer options to break the gridlock.
Choosing different entry points to our to-dos, and lowering expectations, both help significantly.You know the feeling: You have a full, bright day ahead and a sunny List of Champions to conquer. You’ll feel super satisfied and accomplished when you check off the list.
We set ourselves up to fail this way, with a long list to complete on a “day off” or fresh to work on a Monday. We slide right into overwhelm, then don’t accomplish much of anything. We feel disappointed or worse, self-punishing or self-destructive, devolving into negative self-talk and a familiar, vicious cycle.
You don’t have to do it all at once; just experiment and play with this by turning off one distraction for an hour, or even 10 or 15 minutes, to start—not every day, all day. Just choose a bit of time and turn off or silence one screen or notification. If you’re not in charge of the noise factor or distractions around you, try headphones and focus music as an additional strategy.themselves if they’re going to work out that day.
Mix it up for yourself. Focus music may help get you going, or open a window for fresh air. Take some deep breaths, sip a favorite beverage, and try a yoga pose or two. Use your body and its senses, it’s made for you!We know it, but it really does help. Set that timer and promise yourself you’ll stay on task for 15 minutes . Once you’re a few minutes in and the timer rings, you can stop—or you can choose to keep going.
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