From 'skin hunger' to sickness - the eight ways your body reacts to heartbreak
If you've experienced grief of some sort, your mind will often replay the events leading up to it to protect itself from future distress.
This can be the case, for example, if you've been broken up with and didn't understand your partner's motives for ending the relationship. Aimee suggested you replace, "Why did this happen?" questions with, "What did I notice when this happened?" to calm your racing thoughts.And according to the National Sleep Foundation, any stressful event could cause acuteThis is due to increased levels of the stress hormone cortisol in your body, which can prevent you from drifting off or entering deep sleep.Sticking to the same bedtime every night, avoiding caffeine and meditating to calm your thoughts can help.
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