OCTOBER is Menopause Awareness Month, and World Menopause Day is on Wednesday. It is estimated there are around 13million people who are currently peri- or menopausal in the UK. And with that comes…
And with that comes around 30 recognised symptoms women have to deal with.SPEAKING UPAnd then after three months you can work out what triggers certain symptoms.SKIN DEEPThis is a great way to log perimenopause and menopause so you can make a choice about how to treat your symptoms appropriately.womenHealth & Her Perimenopause MIND+ Food Supplement contains vitamins B6 and C, which are great for psychological function, plus magnesium, which helps the nervous system to function normally.
Red clover is added because it contains isoflavones and phytoestrogens that can help to raise, and are similar to, the There are lots of apps out there for meditation, but there is one – Shoorah, launched this year by reality TV’sThere are lots of apps out there for meditation, but there is one – Shoorah, launched this year by reality TV’sShoorah is a great app that help with meditation if you want to ease the stressful times of perimenopause and menopauseThere is a huge variety of meditations and they have really helped me to nod off at night.
But it is an all-round wellbeing app, with functions and features that have been proven to improve mental health, plus a 24-hour chat function for guidance.
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