Iron deficiency is one of the most common forms of nutrient deficiency around the world.
Since iron-fortification strategies have the potential to prevent deficiencies in many countries, including New Zealand, we argue that introducing iron to our foods may be a convenient and cost-effective way to provide a source of dietary iron.More consumers are opting for diets that include fewer animal-sourced foods in the hope of reducing environmental impacts and emissions. Recentshow a 19% increase in the adoption of vegan and vegetarian diets among New Zealanders from 2018 to 2021.
Considering these plant-based diets for a sustainable food system must involve conversations about nutrient availability. Plant foods often contain high amounts of fiber and phytates, which reduce the body's capacity toIron in plant foods such as whole grains, nuts, seeds, legumes and leafy greens is known as non-heme and is less readily absorbed than heme iron in animal-sourced foods.
However, there's a caveat. These iron-fortified foods often contain wheat or cereal-based ingredients, which can act as iron absorption inhibitors. As these are common breakfast foods that may be consumed with a , the inhibition effect may be even stronger due to the presence of phenolic compounds in these beverages., such as orange juice, which helps to convert iron to a more absorbable form.Although fortified foods can offer great benefits in tackling iron deficiency, some consumers are hesitant to include these foods in their diets.
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Dwight from the Office advertising Armored Core 6 is the future mech fans dreamed ofAll that Elden Ring money gets your next game a higher calibre of marketing.
Read more »
Kevin Costner 'refused to reveal Yellowstone future'Her attorneys alleged that Costner 'refused to answer questions about whether he was offered the opportunity' to star in the upcoming sixth season 'or if he simply chose to quit.'
Read more »
Kevin Costner 'refused to reveal Yellowstone future'Her attorneys alleged that Costner 'refused to answer questions about whether he was offered the opportunity' to star in the upcoming sixth season 'or if he simply chose to quit.'
Read more »