Space, time, physical work and the colour green… It’s no wonder that gardening feeds both body and soul
ver the years, many theories have popped up to attempt to explain why spending time in green space can reduce feelings of stress and anxiety, improve self-image and, in some studies, even measurably reduce the need for pain medication. From their purported ability to clean the air, to allegedly mood-lifting compounds emitted by soil bacteria, to some mysterious effect that simply seeing the colour green has on our brains, let’s look at how the evidence stacks up.
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