It's another warm night
There is nothing worse than trying to get to sleep during the warmer weather. Particularly as British homes are just not built for dealing with the hotter temperatures we are experiencing lately.
But these more obvious methods often do not have the lasting effect, to get you through the night feeling comfortably cool. BirminghamLive writer David Bentley reveals the cheaper and more effective option that many of us many not have even considered:"I decided to try another idea. And it's really cheap and simple. It's a reversal of the idea of a hot water bottle in the winter and it works a treat if you do it properly.
"The pillowcase takes away the shock of something so cold touching warm bare skin - but you can try it without a covering if you dare. I found that using a pillowcase also absorbs any freezer moisture on the outside of the icepack. Putting your feet on the icepack is pure bliss and you can feel the sizzling heat draining out of your body. The effect seemed to last for ages and it certainly helped me nod off.
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