The meta-analysis identified these spices common to the Mediterranean diet as having significant effects on glucose and insulin among subjects with type 2 diabetes.
, and saffron, with ginger, black cumin, and cinnamon having the strongest effects on fasting glucose, according to a systematic review and meta-analysis of research.
However, the most significant decreases in fasting glucose, between 17 mg/dL and 27 mg/dL, occurred after supplementation with black cumin, followed by cinnamon and ginger.Only cinnamon and ginger were associated with a significant decrease in insulin values. However, ginger was the only component associated with a significant decrease in each of the 3 outcomes examined of fasting glucose, A1c, and insulin."The Mediterranean Diet is the dietary pattern par excellence for managing and preventing metabolic diseases, such as type 2 diabetes," the authors reported.
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