Gisele Bündchen, 43, Discusses How She Overcame ‘Severe Depression and Panic Attacks’

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Gisele Bündchen, 43, Discusses How She Overcame ‘Severe Depression and Panic Attacks’
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Gisele Bündchen is joined by Wendy Cacciatori, chef at her favorite restaurant in Miami, Via Emilia 9, to cook a two-course Italian meal: artichoke parmigiano arugula salad and fresh tagliatelle.

Gisele Bündchen opened up about struggling with “severe” panic attacks and depression in her early 20s. She also shared how she overcame them. “I had no idea that it was correlated with my lifestyle—and food was a big part of it,” she said. Your early 20s are, stereotypically, a time of freedom, fun, and exploration. But for Gisele Bündchen, they were “one of the worst times in my life,” she recently said on The View.

You’re eating, like, terrible all day.’”Because Bündchen was so busy, she ate whatever was convenient and accessible. “I was the kind of person who was like, ‘As long as it’s in the supermarket, it’s great to eat.’ Anything. I was just like, ‘Let me eat it,’” she said, which often was packaged comfort food, she added. Her specialist recommended a more balanced diet, as well as eight hours of sleep nightly and daily exercise.

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