It's hay fever season 🤧
If you have found yourself with itchy eyes, a runny nose and reaching for the tissues more often, you'll likely already know that seasonal allergies have arrived.
Sleep experts' top tips for sleeping better with seasonal allergies 1. Stack up your pillows, then take a selfie to check your head is in the right position According to the experts, the anatomy of your nose and throat means that while you’re horizontal, it’s harder for your body to let mucus and other nasty bodily fluids drip down. You’ll also find it harder to breathe, as your nose will stay blocked and it’ll be harder to clear your airways than when you’re upright.
Whilst many find cleaning under the bed to be a chore, it’s still an important one if you sleep with a pet as their hairs will collect underneath. To prevent this from happening, use your hairdryer to get them out from under the bed, so you can then hoover it up.
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