Birthplace: Durham, North Carolina
Just ask Nick Beck.Beck's philosophy is straightforward: start with small steps, quite literally.
"A walk doesn’t even have to be a fast or brisk walk. Just a kind of low-intensity activity. That can increase your lifespan and decrease your mortality by 17%," Dunn said. Whether it's a leisurely stroll with friends or a brisk walk around the block, the key is to get moving.
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