Get Healthy. “Carb” doesn’t have to be a dirty word.
When it comes to healthy eating, carbohydrates often get a bad rap. However, with a little knowledge and research, you’ll quickly discover that “carb” doesn’t have to be a dirty word. In fact, carbs are the key to fueling your metabolism, the process of transforming food into the energy your body needs to function.
People are also reading… Eliminating all carbs to lose weight isn’t a good idea Trendy low-carb diets get plenty of attention, but for most people, drastic carb-cutting measures aren’t smart or safe. For optimal health, your body needs a balanced diet that includes plenty of protein, a colorful variety of fresh fruits and vegetables, heart-healthy fats and yes, good carbs. Cutting down on sugar is a better idea.
Counting carbs doesn't have to be a painPackaged foods contain a Nutritional Facts label that details information on calories and total carbohydrates per serving, allowing consumers to conveniently track what they’re eating and how much. Just pay close attention to portion sizes, as you may be inadvertently consuming more carbs than you realize.
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