EXCLUSIVE: A dietitian warned that you could be left wanting more to eat if you don't choose your foods correctly, when following a small-meal diet like Gordon Ramsay
Scotsman Gordon has previously shared that he lost almost four stone by working out and eating small bowls of food five times a day, instead of three big meals.
The 57-year-old also suggested drinking a couple of glasses of water before eating, as he claims it helps with craving more food. "This style of eating enhances the production of Glucagon-Like Peptide Hormone which plays a role in regulating blood glucose control and the rate that our stomach empties," she revealed.
"Muscle mass is more metabolically active than fat tissue and will play a big role in helping someone lose and keep weight off."
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