Gregg Wallace, who lost five stone in weight, has opened up about his diet and the foods he eats for breakfast, including a rather large portion of a certain food
Gregg Wallace says he has "no need to snack" as he consumes "half a kilo" of a certain breakfast staple every day.
But then he revealed he consumes a whopping amount of one particular item, when asked if his breakfast has changed in recent times. Skeptical, Paul questioned the wisdom of consuming so much yoghurt. Gregg insisted: "Listen, I'm 12 stone so I'm obviously doing something alright. So I eat 500g of normally high protein yoghurt."
He achieved his weight loss by eliminating snacks, ultra-processed foods, and takeaways from his diet. Rather than following a specific plan, he focused on eating a balanced diet and preparing nutritious meals daily.
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