Of course grief can ravage your mind, but science shows it can also weaken your body, leaving you open to illness.
“As humans, we are strongly motivated to seek out social bonds that are warm, dependable, friendly and supportive,” explained George Slavich. He directs the Laboratory for“Losing someone close to us terminates that bond and the social and physical protection they provided, which historically could have put the body at an increased risk of physical danger," he added in a UCLA article., your brain and body react as if they've lost a key line of defense.
A constellation of symptoms like these can linger if grief is deep and chronic. Anything past six months could be debilitating, according to Slavich, and the stress involved might even raise the odds forAs people grieve, they often ruminate on the past or worry about the future. Practicing mindfulness helps folks focus on the now, reducing stressIt's natural when grieving to want to isolate yourself, but resist that urge.
"The most important thing is to begin with the strategy that you know you'll actually follow through with," he said. Slavich stressed that your physician needs to know if you're experiencing a serious stressor like grief. Your doctor can help you manage grief, but "“if they don't know what's going on in your life, they won't be able to help," Slavich noted.There are numerous ways that grief can harm you physically, but simple steps can help curb its impact.
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