The feeling of not belonging is very common in those who are raised with emotional neglect. Fortunately, there is a way to address the root cause of this harmful feeling.
This feeling can hang over you and emerge at unexpected times, preventing you from being fully involved.
If your answer to this question is “yes,” you are in the right place right now. Feeling as though you don’t belong is a core attribute of someone who was raised with. In fact, the question above is the very first item on the Emotional Neglect Questionnaire, the test I created to help people identify the effects of
Imagine attempting to live in a world where you don’t acknowledge your sense of smell. Everyone else has this sense, but you have been so accustomed to dialing yours down and ignoring it that you feel like you’re missing out when people talk about the wonderful smell of freshly baked cinnamon rolls or the blooming flowers in the spring.valve has been shut off doesn’t mean it needs to stay that way. Childhood emotional neglect can be overcome. Your emotion spigot can be turned back on.
Please note that while this feeling feels so very real to you, it’s not real to others. The people you surround yourself with don’t see you as someone who doesn’t belong. The people who matter in your life want to connect with you. Remember this each time you notice this feeling.
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