Do you have ten minutes a day to improve your mental and emotional well-being? Various forms of meditation may suit your individual needs.
Research shows benefits of meditation for sleep difficulty, anxiety, sadness, and self-critical thoughts.to successfully manage their worries or distress. There’s also plenty of research support for the effectiveness of meditation in relieving a wide range of other symptoms. Given both the research and the anecdotal evidence, I’ve been wondering why still more people aren’t meditating routinely.
Body scan guided meditations direct the listener’s attention to various parts of the body that might be feeling tense, with the goal of allowing those areas to relax. For example, focusing on the shoulders while also taking deep breaths can facilitate relaxation of the shoulders.
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