Experts advise this workout isn’t safe for everyone.
Celebrity chef and businessman Guy Fieri speaks at the Hollywood Walk of Fame Star ceremony for Sammy Hagar in Hollywood, California, on April 30, 2024.Guy Fieri is crediting his weight loss to an intense workout routine inspired by military training as well as a change in his diet.published last week, the celebrity chef and television star revealed he had lost over 30 pounds in the last four years.
The TV personality also added that he spent at least 15 minutes a day in the sauna and three minutes in the cold plunge after, calling the routines "a daily reset that keeps me going." Butler incorporates rucking as part of his training which involves walking or running while carrying a backpack of weights or a weighted vest. Fieri said he rucks the hills near his house a few times a week., weighted vests are form-fitting vests that can usually be adjusted in weight through the use of small sandbags, weight plates, or solid cartridge-type weights.
"It also helps with speed, because you're training your body to exert more force during these run sessions, so when you run without it, your body remembers how to exert that same force, making you faster without the vest," she explained. "Another plus is that it can give you a cardiovascular boost, therefore improving your running economy.
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