Gwyneth Paltrow shares her top 3 life-changing lessons and chats about her new eyes-wide meditation app, Moments of Calm.
Another day, another Gwyneth Paltrow-powered wellbeing innovation. Hot on the heels of her lifestyle brand goop's more provocative offerings , comes her new meditation app, Moments of Space.But if GP is selling, I am buying, , so I jump at the Zoom invitation to hear more. I'm even allowed to submit a question for her in advance .And a week later there she is, all thick-framed glasses and Tracey Anderson-honed arms.
“Once you learn how to do eyes-open meditation – something you can literally incorporate at any time – you can be engaged with the world but still very connected to yourself,” says Gwyneth. “I rely on it to feel more whole.”I'm not sure how 'whole' I manage to feel during the three minute eyes-open meditation Gwyneth then guides us on, asking us to first acknowledge the space in the distance, then around us, then inside us.
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