A popular kitchen staple found in homes around the country, could be the secret to slashing hangover effects by almost half, according to one nutrition expert
For those of us who've ever overdone it on the booze, we're all too familiar with the unpleasant aftermath of a hangover. From pounding headaches and disorientation to nausea and an upset stomach, the morning after a heavy night out is never a pretty sight.
This health benefit is believed to come from the naturally occurring sugar in fruit, fructose, which has been shown to significantly decrease the rate at which the body can eliminate alcohol. On the other hand, the sugars in whole fruit are absorbed more gradually, reducing the likelihood of experiencing symptoms of fluctuating blood sugar levels, reports Gloucestershire Live.
In a study highlighted by the nutritionist, researchers focusing on metabolic disorders examined how fructose impacts the body's ability to process alcohol in a group of 45 healthy men aged between 25 and 35.
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