RockFit is a dance fitness workout that combines cardio with body sculpting set to a rock and metal soundtrack
Al Hopkins found traditional sport environments can be intimidating for the LGBTI+ community so joined Edinburgh Frontrunners, part of a global community for LGBTI+ people to move, make friends and belong. They've since worked with ScottishAthletics and others to increase diversity and introduce the non-binary category into running and other sports.
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