Wellness expert Simone Thomas shares why our gut health is key to happiness
to prioritising your hobbies, there are many ways to inject extra joy into your day – but if you're still feeling low and can't work out why, wellness expert
"Studies show that our gut isn't just in control of digestion, it's a mood booster too. The microbiome, which resides predominantly in our digestive system, plays a pivotal role in regulating our mood," Simone says. "A well-nurtured gut becomes a sanctuary for positive vibes, meaning it's vital for our happiness."How does our gut regulate our mood?
"Studies suggest that within a few weeks of mindful gut care, you can see improved mood, reduced stress and an overall sense of wellbeing," reassures Simone. "As you introduce probiotic-rich foods and supplements into your routine, the microbiome responds with a surge of positivity," she adds.Simone says that probiotics are key in improving your mood through gut care.
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