Approach happiness as if it’s a well-balanced meal, and focus on the “three macronutrients of happiness,” said Harvard happiness expert Arthur…
, has been searching for the answers about what it means to be happy for decades, and he's arrived at some specific conclusions., the pair explain that your goal in life should not be to attain happiness, but to constantly strive for"happierness." Brooks often emphasizes that happiness is not a destination, but a direction — something that you should aim to increase without an end goal in mind.
You can experience enjoyment when you take a source of pleasure and add people and memory to the mix, Brooks said:"If you're doing something that's pleasurable and can be addictive you don't do it alone, then you can get enjoyment which is a source of actual authentic and enduring happiness." When you feel like something you have is something you've earned, it makes it much more valuable to you in the end, he said.
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Harvard closes Harvard Yard as anti-Israel protesters take over Ivy League campuses across country: reportHarvard University is reportedly restricting access to Harvard Yard this week as anti-Israel protesters take over open areas of other Ivy League campuses.
Read more »
Republican Harvard Alumna Calls for Justice in Antisemitic Incident at Harvard UniversityA Republican Harvard alumna has written a letter to Harvard University's leadership, demanding justice for an antisemitic incident that occurred on campus. The incident involved the physical assault of an Israeli student by members of the Harvard Palestine Solidarity Committee.
Read more »
Recess request: Johnson’s three-headed approach to keep his grip on the gavelHouse Speaker Mike Johnson (R-LA) has a tenuous hold on the gavel and proposed some ideas that might help him tighten his grip on the top job.
Read more »
TRON DAO at Harvard Blockchain Conference and new TRON Builder Tour StopThe Harvard Blockchain Conference, a premier gathering hosted by the Harvard Blockchain Club, showcased the TRON DAO as a Platinum Sponsor, the highest tier for the Harvard Blockchain Conference
Read more »
Three paintings, three performances pay homage to goddesses'The Goddess Triptych' by Ángel Rodríguez-Díaz spurred a series of events at the San Antonio Museum of Art and Carver Center.
Read more »
Three deadly crashes happen in three days on South-Central Pennsylvania roadsOne of the crashes happened in Lancaster County and the other two happened in York County. They all occurred during the morning hours.
Read more »