As autumn approaches and the weather changes, you might find yourself feeling a bit uneasy. Here, an expert explains why – and what you can do to help yourself navigate this strange period.
Of course, there are a few things we can do to change the situation we’re facing – and identifying what’s causing your unease may not do much to make you feel better. However, if you’re looking for a way to feel more in control, then Schechter recommends trying some simple techniques.
Making time to be in the moment will help you to shake off the expectations you have of this time of year. “It may be true that the days are getting shorter, but focusing on how you make the most of the longer nights – “Even though it might feel hard to do so, making sure that you get some time outdoors and in nature – doing some light exercise, yoga,, eating nutritious meals and making sure that you treat yourself with the support and compassion you’d show to others can all help,” Schechter says.
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