Personal trainers explain the five most hates exercises, and why you should be doing them anyway.
Some exercise moves are easy, others are tough but manageable. But there are always a few that we truly abhor. Some are so reviled that they have their own merch with phrases, like “burpees hate you too”. If you’re not the “no pain, no gain” type, is it OK to just skip the burpee, or any of your other least favourite moves?
“No one likes to do things they aren’t good at,” says Crystal Fasano, a Brooklyn-based personal trainer and Pilates instructor. But “change happens when we get a little uncomfortable,” she says. The secret: every exercise can be modified, and any version of an exercise counts. But it’s hard to find a more versatile movement: beyond balance and coordination, jumping raises your heart rate and even builds pelvic floor strength. And learning to land softly can help a lot.
Our ankles need to be able flex deeply to allow our knees and hips to bend, says Jill Koshak-Johnson, a physical therapist in New Jersey. If you have limited ankle mobility, certain exercises and standing with your heels on a wedge can help.Dead lift dread is more about fear than hatred, Koshak-Johnson says: “People believe dead lifts are bad for their back or may aggravate existing back injuries.
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