Traumatic experiences can manifest as anxiety, distrust, numbness, anger, sadness or depression, and a limited ability to feel present or vulnerable in romantic relationships.
It can be hard to discern a relationship that is healthy from one that feels comfortable but is unhealthy.event or live with the effects of complex trauma, you may feel that you are incapable of having a healthy and connected relationship. When you have gone through a life-changing experience, how you perceive the world and those in your life may dramatically change. Any traumatic life event can influence your ability to feelin a relationship.
Trauma is not “just” what happened to you. It is the somatic experiences, feelings, beliefs, and thoughts associated with the traumatic event that limited your ability to cope and are still affecting your approach to relationships. For many, the consequencess can manifest asI cannot trust myself.I cannot trust my judgement about others.If you have experienced significant trauma in your life, peace and calm can feel terrifying, as if you are constantly waiting for the other shoe to drop.
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