Eating too many ultra-processed foods has a negative impact on your brain as well as your body, experts say.
When we're trying to eat healthier, we often think of the positive impact it will have on how our body looks from the outside.
Professor Felice Jacka, who is an Alfred Deakin professor of nutritional psychiatry, appeared on a recent episode of the ZOE health podcast along with ZOE co-founder and CEO Dr Jonathan Wolf. "So things like artificial sugars, for example, food colourings, preservatives, emulsifiers, these types of things."
She continued: "In one group, their version of that was very high fat, high sugar, and the other version of that wasn't, and they were randomly assigned to both.
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