A group of health professionals have shared some easy ways to boost energy levels without relying on caffeine, from drinking more water to decluttering your space
The NHS says tiredness could be due to a number of issues, including a lack of sleep, diet, and other lifestyle factors, and it may even be worth talking to your GP if you suffer from fatigue.
My Weekly magazine has spoken to health professionals to put together a list of practical tips to boost your energy levels.The first tip, from Dr Jeff Foster, medical director at h3health.co.uk, is to think about your daily calories, suggesting porridge or eggs for breakfast, followed by a lunch packed with fibre, good fats and protein, such as chicken or soup.
Dr Foster said certain foods can impact concentration and lead to tiredness, advising people to "make it before work" to avoid reaching for a quick sandwich.The second tip comes from nutritionist Emma Thornton at A. Vogel. Drinking water is crucial, as not drinking enough can drain your energy, reports the Express.
Thornton said that GPs estimate that 12 percent of fatigue cases are linked to not drinking enough water, advising people to keep water nearby so they naturally drink it and to ensure they're urinating regularly and that their urine isn't dark, which could be a sign of dehydration.The third tip is to reduce "decision fatigue", which psychologists say can leave us feeling tired and burdened, by creating a routine to limit the number of daily decisions we have to make.
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