One daily habit can help make the process easier
For those of us who are trying to lose weight, it can sometimes seem as though the struggle is constant.
But to help achieve your weight loss goals faster, experts at Weight Watchers say there's a certain habit to incorporate into your daily routine, and it doesn't have anything to do with exercise or diet. They found people who shared a diary of their daily lives with friends and followers were encouraged by the positive feedback they received.
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