This article explores surprising foods that may disrupt your gut health, despite their reputation as healthy choices. It discusses the impact of oats, beans, and yogurt on the gut microbiome and provides advice on making healthier dietary choices for a balanced gut.
From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch out for– then feel we need to embrace detox and dieting in January. So, at this time of year, you may be thinking about how to adapt your diet, to either lose a few pounds or just feel healthier.
From beans to yoghurt, the experts discuss how these foods can lead to an imbalance in your gut microbiome – plus how you can change up your diet for a healthier gut in the New Year and beyond.Oats have been in the news a lot recently, with the Government claiming that they’re junk food. But, surely your morning staple isn’t bad for you?
Why is this? “Raw oats contain anti-nutrients like phytates, which can interfere with mineral absorption, and they’re packed with soluble fibre that can be, suggests soaking or cooking oats before eating, as this helps “reduce the anti-nutrients and makes the fibre more digestible, so you can enjoy all their gut-friendly benefits.
“However, ultra-processed yoghurts containing artificial sweeteners like aspartame, sucralose, or saccharin have been shown to negatively impact the gut.”
Gut Health Microbiome Diet Oats Healthy Foods
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